Recent content by Tkc0mand3r

Ok thanks guys, I'll hold off the Thursday pin til Saturday night or Sunday morning and throw in an extra cc making in 500mg than when I get back hit it with another 500mg and I'll be all caught up.

Hey guys, I am having to leave the country for an unplanned family emergency in 2 and 1/2 weeks which will be 6 full weeks into my test cyp 500mg/week cycle. I can't fly with the gear obviously and can't go out on my own to try and buy any. I do my 250mg shots Monday and Thursday. I am...

Ok yeah sorry I missed the AI question, but no, not at the moment I just replied before :). And yeah i know theres a lot of arguements on it but your right, my friend carb cycled and looked great. I'm thinking 5 days on basically no starchy carbs and weekends with limited would be the way I...

I apologize for not answering, no AI, only was going to for PCT but if that is true about holding onto fat I would look into adding one. And your probably right I should've been losing week 1, guess I never cut as seriously as I thought but now I'm trying to adjust it and appreciate your help...

Alright, so what I'm learning is that carbs are just not optimal when cutting when I thought it really all was determind by caloric intake and hitting the right protein regardless of what the rest came from (the IIFYM approach) but that isn't working out for me. I'm thinking of trying Dave...

It's a post-workout shake, honey for some simple carbs post? I thought at least two fruits a day was a standard for fiber and micronutrient reasoning. I can drop the honey, and your saying to scale back even more on my complex carbs? I just think I'm going to be starving even more which is my...

Yes looking to cut, the reason I posted here because I am currently doing a cycle of test 500mg/week which I thought maybe brings some difference to the diet to say a natural cutting?...I could be wrong, but thats why I am here. Also, could you help explain the disaster please? I was advised...

Ok heres an exact daily diet example (here and there I am switching foods, inevitably sometimes eating out but trying my best to match the macronutrients), I'm going to be very detailed since I really need the advice. Wake up 10am - 1 oxy elite pro 10:45 - 2 whole eggs 10 egg whites with hot...

OTHER QUESTIONS: Do I need to be in caloric defiict to actually lose fat while on test? Should I add food and add cardio (cardio is 30 mins post workout right now)? Should I add another compound/fat burner?

Hey guys, I'm 5'11' currently 215 lbs and anywhere from 14-16% bodyfat. I have been TRYING to cut fat for weeks now but only having moderate results. I have cycled with testosterone enanthate 500mg/week in the past as well as sustanon 500/week, I am now cutting and using it as a trial run...

Awesome, sounds good I will, any other advise to replace it with? I'm starving/drained/cranky even with 250g carb a day!

Defiantly willing to take your advice, are you saying no carbs? Or just cause its a potato? I'm following closely to these macros now and am having a hard time with appetite with 250g carb/day. You think I should drop it much lower or is it the source your refering too? Also, you really think...

Ok, I'm used to 500 if not 750 test/week that's why I left it at 500/week. Assuming your telling me to drop to 250 because of bloat I should state I'm trying to achieve 10%bf or so since I haven't been that low ever I don't think the 500 test would bloat me? And clen is a pretty suggested...

Hey guys, I'm 24 with a few cycles under my belt and been training since I was 16. 5'11'', 215 pounds with about 15-16% bf (never gotten checked but I'm showing outline of top 2 abs flexed). My cutting NEVER seems to work, I'm a naturally chubby person but I need help to shred me down. So...

Wow! Great responses, special thanks to that Radar. I'm wasn't really anticipating winning but now I will wait longer. I still want to use these 8 weeks as a trial run to know for next year or sooner how long to diet. Here is my daily diet on a training day and staple supps. Keep in mind I'm...