Recent content by tkc

whats a good way to use/cycle this?

thanks all for the help

before i work out or after? i dont have the chance to go in the early moring and im not to knowlegable in this whole area sorry if its a simple dumb question

anyone have a daily food log spreadsheet? thanks in advance

thanks :)

i been out of the gym for like 3 yrs time to get back in, and cut some weight and get into shape again can anyone help me with what types of cardio/how much i should be doing, and any other tips as well as maybe some good info or links for starting a good 5/6 meal a day diet thanks