Recent content by tiwkcuf

I wasn't thinking about dropping deadlifts, I would never do that. I was asking about dropping overhead presses. I am thinking about rows as well, but I think I'll put that in later.

I am currently doing squats, deads, bench, OHP, and power snatch. Right now I'm doing OHP as a assistance exercise for bench, but if recovery gets too difficult I'm thinking of dropping it altogether. I'm keeping the power snatch in as a "power" exercise. Would power snatch activate my shoulder...

What is a respectable weight for a 5'10" male, assuming 10% body fat?

I've seen that many people have gained great strength gains due to GOMAD. My question is, does one have to eat about 3000 calories of regular food on top of a gallon of whole milk to gain strength and muscle? If I have a gallon of whole milk and just enough other food to have a calorie surplus...

I am 5'10", 148 pounds, no idea about bf% (if this is any indication, I can see my ribs pretty well but not abs). I am doing the Starting Strength program. I'm not asking you to calculate the exact number of calories I need, but rather the safest amount of surplus.

I am trying to bulk without gaining too much BF. What is a good calorie surplus to ensure a LBM to BF proportion so that my total BF% will stay the same or even decrease due to a higher rate of muscle than fat gain? Thank you!

I was thinking of trying a CKD keto diet soon. So I just had a few questions: Should I modify my training schedule in a certain way so that certain workouts fall on certain days? How long do you think it would take to go from about 12% BF to single digits, like 8%? What do you think of LISS...

Thanks guys. So why do some say that 8-10 reps are the best for mass and other rep ranges are not worth it? Is it because other ranges don't break down the muscle enough? Sorry if I sound dumb to some of you, but I am a n00b in this whole muscle biology thing.

Provided that one eats at a moderate calorie surplus with enough protein, will the person's mass gain be effective with sets of 5 reps, or is the person only going to get stronger? Help me out please.