Recent content by Three00ZeeX

whats the diff between doing flat flies compared to inclined? how does this sound? incline db press incline machine flat bb bench flat flies

youre talking about the chest/tri... back/bis... shoulders/legs routine right? so go back to that split?

also TZAN, if i did your split, would it be chest + military press, dumbell shoulder press, and front raises and back + upright row, side raises, and rear lat raises ???

thanks for the replies... i guess it is overuse. i forgot to mention that i started this routine a few weeks ago. before i did mon: chest/tris wed: back/bis fri: shoulders/legs and i didnt have this pain. however since i changed the split to how it currently is, ive been able to work my tris...

my anterior delts have been hurting while lifting for about a week and a half. while doing chest on monday and triceps today, the front of my shoulders have been really bothering me. i know the anterior deltoid is a synergist for chest and tricep exercises but i felt it a little TOO much in my...