Today I ate....
meal 1
-2 large eggs + 4 egg whites, small amount of shredded cheese with a wheat tortilla and salsa.
meal 2
-2 scoops of syntha 6
meal 3
-turkey sandwhich 6 oz of turkey, slice of prolone cheese, on whole grain bread, small amount of cajun mayo
meal 4
- 1 scoop of syntha 6...