Recent content by thePros.TV

Oh to be at 12% !!! Frick, I'm at 15% and cant go any further down because I'm nursing. I'm in a perpetual building phase. Nonfat milk would not do baby............ wait,what am I saying, he's 2! Time to get him off the boob. Now if I can just convince HIM it's time to let go........

by having used one, I would think you would be able to understand... but anyway... IMHO a Smith machine is just that, a machine. buy using free weights, barbells, squat bar, your body (and mind) has to really work to lift the weight. You have to have balance, good form and strength. Same case...

VMO? leg extension, start at 45 degrees not 90 degrees, this will keep tension on your VMO, toes potined outward SLIGHTLY, to not completely lock out the knee at extension (top), hold at the top for a few. Start with both legs. Then lower your weight and alternate legs. feel the burn.

sorry, but I have to ask,( and I'm not being a smart ass) have you ever used a Smith Machine?

Instead of childcare, they offer a full service PCT clinic...

OMG, I'm such a dork. I had to put some stuff together myself and used the little tiny allen wrench they supplied with the screws....along with the psudo screwdriver they give you too...You know that stupid silver thing that could double as a weapon. I was H-U-R-T-I-N-G for days. I was so...

It looks like Kim Cheveski? Pro BB.

Are your hands and forearms sore from all the screws? Geez thats alot of work putting that furniture together. Looks cool! I especially like the color of your walls, slick!!!!! I have a really nice office, but since I have wireless so I don't spend time in it, and I work from home.... I end up...

OMG!! I don't know you, and I'm new here, but............. WHAT ARE YOU DOING????? look at your photos, you are bless with a gift!!! your beautiful, you were committed! Don't get lost again.

Hii Colleen, For some reason I felt compelled to reply to your post, I'm a tall girl too and have hadd all sorts of issues with packing on mass and actually having it show!Adding muscle to a 5'9" frame could take awhile. A gain of say, 10lbs of good quality muscle wont show as quickly on our...

In a nutshell, to build muscle: lift heavy, lower your reps, (I do 5 sets w/1 as w/u highest reps I'll do is 10.), utilize longer rest periods between bodyparts/days allowing your body to recover, changing your program so your body will be continually shocked is good too. Recovery and food...

Welcome to the clean life!!! I (thanks to my parents) was raised eating very well.So if I get a hanker for sugar, I will surley have a hangover the day after I eat something sweet. Dark chocolate has the least effect on me, but icecream, forget it.... I'm down for days. Grease... oh god, I get...

I dread cardio too. DREAD, I hate it. BUT I like what it does for me, so I think of it this way: "cardio makes my ass look tight and my abs pop out, I love cardio!!!"... I get my favorite music, I wear full sweats and a cap and I only do 25 of HIIT minutes 2x a week, works for me when I hit a...

Will2BLean, You would benefit from 2 days per week in Pilates, no more than 4. Beauty is, you can accomplish a great stretching, strengthening and leaning program in as little as 30-40 minutes per session. ( I sound like a commercial, sorry) I would cycle the two, Yoga for 6 weeks, then...