Thepickleswinger

I was a pro athlete for about 7 years and always trained and dieted to win now my joints have given out im all about bb'ing and , been gaining for about 5 years .
I'm from Aus but live and train in the USA now .
I'm glad your getting your goals with a healthy life style ,and glad to help in any way , just click on my name and post in my page so i don't miss out on your msg thats why i have taken a little while to respond , i just dropped in to see how you were and saw your post.
Enjoy spain mate.

Going to Spain next week so I'm trying to work out as hard as I can until then. I know when I'm on vacation the only curls I'll be doing is 16oz drinks. I have taken your advice and been useing the diet you sent me. "LEAN DIET" Its takes some dedication to make sure I get al the meals. My subconcious sees all the food I have been eating and I feel like I'm going to get fat. You are right thou I have lost 3lbs this week. I wish I would have talked to you a year ago. I put in my order last week for Tren E and winstrol to accompany the EQ cycle I have been doing, I bumped up the EQ to 750mg per week and I can tell a huge difference from the 500mgs. I have been sweating alot lightly all day. I think along with this new Lean Diet its my ticket to being lean. Thanks so much for sending me that. I have a buddy that I have passed it onto and he is going to try it out too. I have been blogging my progress and I will post pictures when I get back from Spain middle of next month sometime. If you have anymore advice for me I'm all ears. I notice the diet doesnt include "Dinner" thats the only thing that sucks about it. Being skinner will feel better than how good any food can tast thats for sure. I get disappointed in myself for not hitting my weight loss goal. Sience I have been blogging and taking pictures it has helped alot. I get tons of emails of people that are blown away they cant believe the old pictures are really me. I hope all I have read about Tren E is true about the fat burning. I dont care about being huge like alot of guys I have been HUGE my whole life. It does no good to be "HUGE" if your not cut up. Then you just look like a pooffy mashmellow. My goals are I just want to be cut the "Lean and Mean" look. (Low Body Fat)

How long have you been body building? Goals? I see you use the word Mate. What part of the world are you from?

Whats planned for the wk end mate .

Of coarse i can , thanks for asking ,i will post up when i get home from the gym , i think diet will help more that adding more aas

Thanks Im on my first cycle EQ for 18 weeks currently about 8 weeks into it. I want to cut fat so I'm think of thowing in Avavar or Tren? I hear both are good for cutting. Stats are 30 years old 230lbs 24%bf training 1.5 years. I started at 310lbs and slimed down to 212 and then decided to start a cycle and gain about 20 lbs but my wife says I'm getting fatter. Can you help me?

Welcome to EF mate, congrats on your great work getting back into shape lemme know if you need any help.