Recent content by TheCube

Its not through lack of sleep because 12 hours should be enough for anyone. Anything less than this and I fall asleep during the day anyway. Vitamin D is an interesting point though. Apart from a few foods, isn't Vitamin D generated through sun light?

I don't really have a training plan anymore because since my breaks it all gone down the shitter. I am open to suggestions as to how to pack on serious mass. However, like I said my only problem is I can only train for around 30-40 minutes before crashing, in this time I might get 3 sets or...

I wasn't expecting that response but I'll book myself in for this week and see what happens. Any recommendations over the 5 day split?

Hey EliteFitness people, I've just joined because I need your advice. I have been out of the gym since October last year and I need some advice on starting back. I have noticed that the weight I am can lift now is nowhere near the weight I could lift back in October. For example back in...