Recent content by thebleh

I've been on accutane twice. The first time, my nose bled so much it was rediculous and I had to stop. The second time, I went all the way through it, and after a few months it worked like a miracle. Its the only thing that ever worked for me, with acne. Now a few years later, I want to...

Hello all, I am 24 years old, been lifting for almost 7 years, 6'2", 210, and my left arm got tore up from doing behind the next over head press about 6 years ago when I first started lifting. It moves kind of differently than my right arm, and seems to pop in and out and in and out if I move...

i thought he was being sarcastic or something like that.

Yeah, I do mine alot like the first video. My flexibility is really bad though, which is something that I need to work on.

Nizoral, yes, sorry. All these chemical names floating around on here got me mixed up.

:heart: damn those are nice. My university had like one ghetto power rack and thats it.

I took it, I didn't like it. I felt less inspired, and just as anxious about stupid crap as ever.

accutane is awesome, I've used it before years ago, but takes a while to work and is expensive as hell to get without insurance. I'm going to start a first cycle soon, but acne is my main concern. I'm getting acne now, without gear, just from working out hard (5x5), and eating alot more. I...

The last set or so on squats gives me a little bit of lower back pump, which scares me even though its probably only the muscles inflating from being used, just like your biceps get bigger/swollen after curls. I'm using a belt just to be safe.

I'm not a pro power lifter, I was just referring to the form I was using in contract to oly. I've dropped down the weight several times, and that doesn't seem to correct it. I'll stick w/ straps and will look into getting weightlifting shoes like the most recent poster recommended. I don't...

yeah that new one they built up on rainbow is pretty nice I heard.

theres some "power house" gyms down here in vegas, and alot of golds gyms. I quit golds and went to the local las vegas athletic club down here because they have a nice hot tub and sauna that feels good after a work out, and they still have 2 power racks. The only thing I don't like about it...

Hello all I am 6'2", 205 lbs, 24 years old. I have been lifting for 6 years, doing power lifting for about 3 with a small six month break in there somewhere. I have been lifting all out again, and have changed my squat form to go all the way down (olympic style) as opposed to the bend at the...

I only use a spot now when I'm going real heavy (to see my 1-2 rep max). I used to use the power rack as a spotter on bench, but I don't even do that any more. When I do need a spotter, its normally for the last set or two, so finding some random dude in the gym is normally not that hard. 5x5...

my triceps by far.