Recent content by Thearmguy

They are both important in their own ways but diet should be the focus seeing it as though you can't get abs when you eat like crap, (ok unless your on winny and mast). After a planned and strict diet and a mix of both core strengthening exercises and ab (top, middle, and bottom) exercises, a...

Noxypro

Thanks guys I appreciate the feedback. Im gunna get on this and have a healed chest, freakish arms, and sperm whale legs in no time!!!

Ok will do. Now how much would the gh cost me and how long would I have to run it? Also would it have any bad sides,

I have been going crazy on legs. Got my squat to about 405 for 5 solid. Which is higher than I I've ever been. But remember I said 2 YEARS not months. So you can under stand my frustration at this point. Even after months of NO activity in the beginning then several months of NO pressing...

Even though It's been almost two years? I can't see how it would take this long. I never even work chest that's why this whole thing doesn't make any sense. Could it be that it's not recovering because my chest is flexed and incorporated in other muscle exercises?

I have gotten I second opinion from another orthopedic specialist. He also said that surgery might fix it but if it didn't it would be an expensive waste. Do I have any other options? Any supplements that might help? I can't take no for an answer lifting is a part of my life there must be...

So I tore my pec about a year and a half ago. Doctor said it was a partial tear after I had the MRI so I went 2 months no activity to start off. Then did some pt for a few months. Now no matter what I do it how light I lift it always bothers me. It's also now starting to affect my bicep and...

So I am 21 years old, 5'10" and 200 pounds. I have been lifting on and off for 4 years and finally I would like to take a cycle and get serious. I do not want to go too crazy and blow up. My goal is to get to 215 pure muscle while gaining some strength and getting very lean. Any advice on my...

Yea first time. I've done test boosters in the past but that's it

So I am 200 pretty much all muscle and it's time to take something to get huge. I wana be like 215 no fat and strong. A friend of mine said I should take test and winstrol but I wanted to get a second opinion. I don't wana blow up I just wana be another 15 pounds of muscle and get very lean. Any...