Recent content by The2ndGift

Y qo jester go fuck yourself you little bitch.have a fucking problem with my life? Get the fuck outta here. have a problem with my training and cycles? Get the fuck outta here. Dont come onto my thread and post and be a Little bitch and whine cry. Piece of shit nobody trying to give me advice...

Thursday chest, delts, and triceps. Bench press 8 sets of 10. Barbell Incline 5 sets of 10. 5 sets of 10 with dumbells. Decline bench 3 sets of 10. Hammer strength decline 5 sets of 10. Cable butterfly's 12 sets till failure. Cable pushdown 5 sets of 10. Skullcrusher 5 sets of 10. Dips 6 sets...

Tuesday off. Wednesday back and biceps. Deadlifts 3 sets of 10 315 2 sets of 10 225. Reversed grip row 3 sets of 10 with 225. Tbar row 5 sets of 10. Chin ups. 5 sets till failure. Dumbell row 3 sets of 10 with 100s. Pull downs wide grip 3 sets of 10. Preacher curl 10 sets of 10. Standing angle...

Guess I should have mentioned I had a growth defiency since birth and been on norditropin hgh since I was 4. 3 ius a day 6 days a week till 14 then I was at 5 ius every day, 6 days a week for 3 years. Costing roughly $10,000 a month. Cleared as all bone plates had sealed shut. All blood levels...

Monday shoulders and traps. Standing military press 5 sets of 10. Seated military press 3 sets of 10. Behind neck press smith machine 5 sets of 10. Barbell shrugs 5 sets of 12. Front raises with ez curl bar 5 sets of 10 to 12. Front raise dumbell 3 sets of 10. Side raises dumbell 5 sets of 10 to...

Legs sunday. Squats 5 sets of 10 with 315. 1 set with 225 for 10 reps pause for 5 seconds at bottom. (Ass to calves no half-ass bullshit reps). Hacksquat 3 sets of 10. 3 plates each side. Front raises 3 sets of 30. Stiff leg DL 3 sets of 15 superset with leg curls 3 sets of 20. Calf raises 3...

Deleted post. Keep on lookin.