Recent content by The Grim Repper

What's the mcg/ml on that? Thanks! TGR

No.

I actually voted 60,25,15. Right now, I'm super active overall, could likely easily use the energy and the diet is very clean, so I'm going to take that for a test drive.

Keep protein steady, get your carbs from green veggies, increase healthy fats and cardio.

On a semi-related note, turns out salsa is the main adversary to the ever popular ketchup in the U.S. http://blogs.wsj.com/numbersguy/ketchup-vs-salsa-by-the-numbers-191/

LOL @ 'no homo'... Anyway, great advice given by sugashane and I'd also be happy to assist with any diet questions you have as well. I think you might enjoy the learning process and the foods you'll be eating as well! TGR

So, when you're looking to gain muscle on a clean bulk and avoid unnecessary fat gain, what's your favorite ratio of carbs to protein to fats? TGR

From what I'd read in the ARNOLD unauthorized bio, Reeves had done steroids. (Don't shoot the messenger! -- I wasn't thrilled to hear that either) :P

Thanks for the reply Sim...! Excellent point! I neglected to mention that I'm planning to alter my macronutrient profile a bit when on cycle. (Silly Repper!) Yeah, I'll likely be in the 15-20% range (knowing me 15%!) and bring my carbs up slightly. The overall calorie increase should provide...

Hey folks. I was uncertain as to whether this should appear within this area as it's diet related or in the gear area as it has to do with that as well. I'm a 36 year old mesomorphic male, a hair under 6' at about 200 lbs and although I haven't checked my bodyfat recently, I'm pretty lean and...

Yeah, that's consistent with everything I've seen.

Hey as a fellow newcomer here, welcome and I'm looking to get some solid info from real world peeps prior to stepping up a notch and joining 'the dark side' LOL. :supercool

Thanks for the reply man. Yeah, for example in William Llewellyn's Anabolics 2007 6th edition (p 50), he recommends a beginner's bulking cycle of ten weeks of Deca @ 300mg/wk weeks 1-10 adding 20mg/day of Dianabol starting week 4 through week 10. I'd have thought the fast acting Dianabol would...

There is no money to be made in preventing age-related issues, healthier, stronger bodies. They'd rather you be sick, fat and old so they can 'treat' you then.

Yes sir.