Recent content by The Dorf

Not that I get to they treat us like little kids, I cant even drive, stay out past midnight. do much of anything people in the past have gone raping and pillaging. so there are many rules

I am in the military so we have gyms but the only one open on the weekends is a little room about 60 x 30 feet with almost all machines and what free weights they do have is all smashed on the one side it sucks. they got some crazy little japanese guys that weigh 150 or so benching like 300...

been stuck in shithole okinawa japan for the last 9 months, finally comin back to america tomorrow.. woooooooohhhhhhhhhhh Im just happy. 2 weeks at home then back here for another 15 months... thats a downer well that's it... i dont know take it easy

thats the baby i want only 1.995 mil though

SHe's in the US, shes a politician she can find those people just about as well as you. It isn't a politician who is goin to find the missing soldiers. she's doin what she does. talk. it's like the quote says "It's the Soldier, not the reporter who has given us the freedom of the press. It's...

but cardio.. is like cardio. just gettin your heart in the target range for whover you are and whatever your target heart range is. sooooo if you do some intense workin out and your heart pops up to your target heart range are you not also doin cardio. so this guy can just do his weight...

its also not uncommon to see old guys walkin around with small thai boys in the open like its no big deal

boot camp is fuckin easy man dont sweat it

so is my muscle eating my muscle to get protein or what happens in the body? anyone know the smart anwser?

You hear the ground rule a gram of protein per pound of muscle.... Well if you follow that, I prolly get about half of the protein Im supposed to. So what does that do to my body when i work out 5, 6 times a week? what are my muscles and my body doin with not enough protein? Thanks,

I read that beans are a good thing to eat. ehehh that sounds really retarded re-reading that but anyways. I just downed a can of black beans and wow, tasted way to good. Thought something must be wrong. WHen they say beans are good thing to eat, what are they talking? a specific kind? pinto...

i'd take a 67 cougar

I dont know where to put this. but..... I am happy with my body and how Im progressing in every way, except I got bitch tits. I've never take anything at all so it's not like it's from steroids or anything and its not just excess so I assume it is that gyno shit or whatever ya know. So I...

Is DC that one set only type thing you know whatchamacallit? ?

it's wierd Itunes was playing the "stupid ass bitch" song in the background while i read this thread