Recent content by ThaReal~SC~

Precisely! K 4 U! (like u need it! Hahah) ~SC~

CAPS.. ~SC~

That's horrible. A white potato (very high gi carb) mixed with that much saturated fat from beef. Bad idea and a shitty meal. May as well just have the burger w/the bun and nix the potato, same thing!! ~SC~

Much appreciated Radar. :) Karma 4 U. ~SC~

I'd say you are the loser. "We don't want you here". Sorry, but you are a nobody, and you don't speak for anyone else but your pathetic self. Visit my site to see what a loser I am. You only wish you were HALF of what I am. You've never seen the success that I have. I never bash people like...

LOL! Yeah, go ahead and pm a mod. Better yet, PM BigRickRock who I have spoken with about 10 times in the last 2 days. I'll be coming back to help out here when I feel like it! Tough shit if you don't like it, who are you? Exactly.......nobody. I won't even bother w/you and your "scam"...

More muscle as the heart rate is OVER the threshold in which fatty acids (FAT) are used for fuel. ~SC~

Are you referring to the final week of preparation? If not, how many weeks out? ~SC~

That meal breakdown needs major work too. ~SC~

Carbs/pro. Needed for recovery. ~SC~

1.5 hours later you should be eating another SOLID carb/protein meal as your second pwo offering, especially if you are bulking. (even if you were cutting) 1.5 hours is not "plenty of time", and that is still pwo, as anything within 3 hours is still within the body's heightened/increased period...

Come on now, all that talk before and now ya won't come out and play? Does the "CAT" got your tongue? All of a sudden you're at a loss for words huh? You get checked and it's your move, and you freeze. Deer in headlights........... Bam........ ~SC~

Let's analyze this wonderful piece of work. Gold's Gym states that he has never worked for "him"...... WTF does that mean you Harvard scholar? It's THEM, not HIM. Gold's Gym is not a him. Hooked on phonics worked for mamma, perhaps you should ask to borrow her copy. :) Again, if you want to...

AHHH, I SEE ANOTHER HATER HUH? WELL, SINCE I HAVE A BIT OF TIME, I THOUGHT I'D SIGN UP AND RESPOND. I'LL BE BANNED, YES, BUT MY INVITE TO YOU STANDS. SO, MAN UP AND TAKE HEED. SO, MR. ANAL, YOU KNOW WHERE TO FIND ME. I'LL BE WAITING, AND I LOOK FORWARD TO IT. I KNOW YOU'LL NEVER SHOW, BECAUSE...