Recent content by Tenu

323kg by Scott Mendelson. I´m not sure how official this was. James Henderson did 322,5 kilos in an ipf competition. These are the two biggest.

If your back isn`t recovering, reduce the amount of back work on DE days. Don´t go to failure all the time. Save it to your ME work.

Work on box squats. Progressively lower box and wider stance. You can also start your workout on a higher box and as your hips and groin warms up, lower the height of the box.

I´ve only used weight releasers on ME squats. I liked them and I´m going test them on ME bench also.