Recent content by ten8

I would try Protein Customizer. Great for quality and price. http://www.proteincustomizer.com/

A couple of you have mentioned I am doing too much volume. I would like to gain some more mass anyway so would it make more sense to lower the reps to 6 and increase the weight?

Full Body Workout vs Focused Workout - WHICH IS BETTER AND WHY???????? I am currently doing a "Full Body Workout" 3 days a week: Ab Wheel 1 set of 60 Bench Presses 3 sets of 10 Dumbell Shoulder Presses 3 sets of 10 Chest Fly 3 sets of 10 One-Arm Dumbell Triceps Extensions 3 sets of 10 Dumbell...

Thanks for the great advice, PAUL2110. This is a BIG help!

My goal is to bulk up (without the fat). I currently lift weights 3 days a week at about 25 minutes per session and run/walk 4 days a week at 30 minutes per session. I think I need to increase my protein intake while keeping the fat low. What do you guys think of "Mega Isolate" which is whey...