Recent content by tehkevroy

13 reps for me.

monday to friday so 5x time week

Just reverse the formula 38 inch VJ divided by[[ 39 ]] = 0.974 0.974 x 163 = 158.7lbs high catch power snatch 158.7 divided by 0.43 = 370lbs full squat is the [[ 39 ]] related by the height of a person or its just for your Formula?

Full Squat:215lbs 6times. Bodyweight:163lbs Height:5'9 1/2 Standing vertical:25inch How think Per how many lbs added on my 6 reps full squat will make me gain 1 inch of vertical?

bro when i did 5x5 madcow they were no normal difficulty it was all hard...

what you think about this monday-squat tuesday-jump rope box jump board jump depth jump weds- off thursday-squat friday-jump rope box jump board jump depth jump weekend-off OR/ monday-squat tuesday-cardio jump rope weds-plyos thursday-cardio jump rope friday-squat sat-off sund-off which...

so after my Full Squat And Dumbell Bulgarian Squat should i do some Jump-Rope?

well yeah wednesday is my box jump and broad jump and depth jump day =-]

You told me hit 8reps if i do squat twice a week how many sets per day?

well as I can conclude what would sound this a squat + sprint program?

ok im 165lbs and 5'9 and has a VJ of 26inch Im brand new 1-2month for this. I would need help im a strenght jump and I jump higher off 2 feet.

damn how tall are you ?? with a 40inch vert you should be able to dunk

cant find it link please?

T-bar row :)

Squat:215 Bench:160 T-Row:100