2scoops whey, 1/2 cup ice cream, 4tbspn peanut butter, 1 cup raw wheat oats, 6tbsp wheat germ 10 ounces milk. Over 1100 calories, 70 grams protein and 100% tasty. Blend it up and pound it! I do one a day, best weight gainer i have done, cheapest and best tasting
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