Recent content by tay1506

My Grip is almost to the rings on the outside. A little more than shoulder width apart.

Well my workout is usually set up like a WSB style, but I think my shoulders are still lacking. I would like to be just as good at every major compound lift as I am at the 3 including military press. Everytime I go heavy on bench my shoulders are killing me afterwards which leads me to believe...

Yesterdays workout: squats: 155x5, 235x7, 235x7, 235x7 Deads: 235x7, 235x7, 235x7 Tried Front squats, but shoulders were killing me from yesterdays workout. box squats: 205x7 - stopped after that because the chair was a bit too high. Then I sat around and pondered what else to do and...

^^^^^ Yeah I know exactly what you mean. This guy at my gym I worked out with sometimes started out right (ass to grass and touching chest on bench) and then the personal trainer came over and told him not to do it like that because he will get hurt. Then personal trainer said going below...

You are hardly doing anything for legs????? and thats what plyos mostly effect. Plyos are much harder to recover from, but most likely not to bad with your routine. I would just change the whole thing if i was you. However who am I to say anythin. Post your stats!!!

Yeah I don't quite got the form down that well, but it's not to bad.

My suggestion is to hit the squat rack and do some deads. Just whatever you do don't try and go loose more weight.

Nice vid tweakle and great workout keep the work up and you will be up there soon. As for me I got a lot longer, but that was inspiring.

Floor presses are just Bench press, but on the ground without a bench. This means you can only go to 90 degrees which sucks, but i don't have a bench yet so o well. Also I did reset after each PC with about 5 sec. inbetween reps. I was just so tired(cardio wise not muscles) my form got...

Yeah nice to see you starting a new routine i'll be following along. This will just give me a reason to workout harder/eat better and see if I can surpass or atleast keep up with you since we lift about the same on every exercise as of now. It will also be cool to compare our workouts. Good...

Todays workout: Floor Press: 235x7, 235x7, 235x7 Military Press: 135x4, 135x4, 135x4 Power Cleans: 185x0 - almost, but no :(. Tried 3 times and then gave up. I knew I could do it though I just don't have enough speed at the top. I got it past my pecks everytime, but coulden't get below it...

I do military presses and have gone from about doing 95x1 to 135x5. I don't think that machines(smith machine) contribute that much to strength gains. They also do not work your stabalizers which may end up getting you hurt in the long run.

Awesome a journal I can read from the beginning!! Good workout by the way!! Can't wait tell im there!

Good luck bro!!! I'll be following along!!

No, but I had stuff to do and my friend came over and wanted to workout with me unfortunately. Today I was going to do legs, but I decided not to because I mest up my broken foot again and it hurts pretty bad. Figure ill let it rest and just hit it hard tuesday besides they are still sore.