Recent content by Taskforce01

Ok took your advice and gonna hold off till I'm 24/25 due to not wanting to fuk my endocrine system up thanks for the help

And yeah drowsy that's the plan at the moment to lower bf to around 10% then start cycle

Dylan I totally get what your saying, of course I can gain more natty but I want to look good in my early 20's all I want is a safe cycle mainly

21 years old, 6ft1, 210lbs 16% bf 1RM: Dead - 180kg Squat - 155kg Bench - 120kg Obviously i could pursue further natty but to be honest I'm curious about trying a cycle and would like any constructive criticism, currently on Madcows 5x5, eating around 3000 cals a day as I want...

Seriously mate listen to the advice given get on SS stick to it to exactly as written eat like a beast don't worry about fat gains, your under eating stop whining about it and thinking gear is the answer just force feed yourself if needs be or eat plenty calorie dense foods eg peanut butter...

I totally get what your saying mate I already know alot more than when I started like i have stayed on mad cows instead of my own shit routine and learnt that there's no rush to see the scale go up because it needs to be quality weight not fat, what I'm saying is, is where I'm at a good 1st year...

Also I forgot I'm 21 and bf around 20% wanna get down to 10% and bulk again but not get fat this time lol less of a calorie surplus, any guesstimates what weight I'd be looking at at 10% bf

Started out around 50kg bench, 70kg dead and squat was around 50kg on the smith machine I no what an idiot lol, trying to build a solid base to move onto higher rep training want to get to at least 140, 180, 220 I no its going to take a while. I need to cut but I'm worried il cut and be 160lb...

Just wandering what you lot think, no before pics I was 160lb, now 208lb, yes I gained A LOT of fat, my first year lifting just hoping I gained a bit of mass, lifts are (kg) Bench - 105x5 Dead - 155x5 Squat - 120x5

Do not do roids at 12 stone (168 lbs) mate, get a solid base first