Recent content by tallnskinny

hey i odered a couple bottles of 1-ad , and am curious about the dosage. The bottle says 3 pills a day but i hear around the boards that one should take 5 + a day....if this is true then im going to be outa this stuff soon ,and its expensive.

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well she eats very little during the day ..sometimes nothing. shes italian lol ..so as u would guess when she eats a full meal its got alot of carbs. i would make a diet myslef for her ..but shes a girl and weighs alot less than me so im not sure if my cutting diet would work for her. so a...

hey i got this freind who needs a good routine that wil manly focus on body weight excercises and the equipment i will name below, and a diet that will help her shed off some excess fat. she's 5'6 125-130 pounds, never realy worked out before besides maybe sit-ups.. she owns some equipment: an...

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im 16 , 185 pounds , im not sure of my exact BF but its in th 13-15 range i believe, my calorie intake is around 3500 +/- , i have no clue of my C/P/F split , from the foods i eat its probly mostly carbs and protien but im not sure

hi, im currently on a bulking cycle. i was stuck at a weight of 180 for what felt like forever and im a finaly gaining weight..but it seems to be in the form of fat and not LBM like i desire. idont realy know what im doing wrong..alli hear is that i should be eating alot of carbs whilst bulking...

hEY! i happen to like the old smith machine lol .

hi, i recently joined a gym , and was required to do a "fit test". everything was going fine until my BF was checked. the guy put electrodes on my right hand/foot and enterd my hieght/weight on the comp, which is 6 '1 180 pounds, my body fat came out as 23.4% which means i have like 40 pounds of...

I have been hearing alot about HGH and its effects on muscle growth . i came across it at my local GNC and the guy there said he had used it and it helped him make some good gains. well im not gonna take his word for it considering he is a salesman. So im wondering if anyone here has used HGH...

When i think about it i havent changed my eating habits that much since i started bulking..i was eating so much i thought i could gain forever like that lol . so ill just add another 500 cals to my daily intake and see what develops . thanks

Is it possible to build a solid back without performing deadlifts?

entire routine i do not do inclines because they just stress the shoudlders to much..and there is no benifet in doin them i think..casue from what i read there is no upper chest.. here is my current routine chest flat 4 6-8 dips 3 10 flyes 2 6-8 legs squats 5 6-8 leg extentions 3 6-8...

well ive done the light day/heavy day stuff before the light day always interfers with my other routines.(my schedual is pretty messed lol) so well here is my current routine flat bench- 4 6-8 dips 3 10 flyes 2 6-8

i have noticed that my chest gains have plateued lately ..when this happend in the past i would either take a week off or change my routine but this time around nothin seems to get my chest to grow. I was hearing alot about how muscles get used to working out and stop growing as a result , since...