Recent content by tallguy93

Quick Question: :confused: I have preety long arms and whilst training dumbell/bar bench press including incline, decline, dumbell flys,especially CABLE FLYS my shoulders always start to burn way before my chest and i usually have to stop because my shoulders are too tired and not my chest...

Thank you alot red field! I know I sound like a newbie but I spend all day reading through forums at work and this is all I think about! I'm not saying I want to be a bodybuilder doing competitions I just want to get as big as I can get, redfield size or someone like dwayne Johnson if you know...

Okay thank you! Did you find working out each muscle group twice a week helped more or just chest tri back bi split?

Thank you, I value your opinion as we are similar height! There are far less tall big guys than short big guys! I train hard and eat well being this tall I new too! What do you find to be the best diet and training plan for you for your height?

I'm far from skinny mate, have about 8-9% body fat! But now I'm looking to bulk and get to around 120kg? Long term goal! I'm 21 as well. Had a break for 6 months now just started again, put on 4 kg in 3 months

Hi, Im 6ft 4 and half. Weight: 94KG Gym: 1-2 years, good frame! Im wanting to do a dbol only cycle. Been reading about old school bodybuilders doing 20mg a day of dbol only for 8 or 10 or 12 weeks? This reduces the side affects and allows you to keep more of the gains with less bloat? Is this...