Recent content by t4r4tr

Going to be adding GH next week. Also have MastP ordered. After taking 20mg Anavar daily for three weeks should a wait a few weeks before starting Masteron. I'll be getting bloodwork done over the next few days to make sure everything looks normal.

7/29 Chest-Focused Upper Body Push + Triceps Chest Incline Press Machine  12@71 each side =es  10@91 es  8@101 es Dumbbell Incline Flys  10w25s  8w25s  10w25s Chest Press Machine (Isolated Arms, Torso Rotated toward working arm pressing across chest)  8w60es  8w60es  10w60es Cable Crossover...

Not sure how much progress there is but these are 17 days after the last photos. Not seeing the improvement I'd like to see on the scale or with body comp. Body fat % seems like it has stalled out. Started anavar 20mg/day 1 week ago. Also just came off 1 week deload. Probably bad...

Yesterday's food 3 scrambled eggs, bacon, sausage Steak and salad w/ blue cheese dressing 2x 50g protein shakes Water only Todays food 3 scrambled eggs, baconx6 Cottage cheese bowl - double chicken, brown rice, black beans, guacamole 2x 50g protein shakes water only Workout Log – 2025-07-14...

Workout Log – Upper Body Push Day CHEST – Matrix Incline Iso-Lateral Press 10 @ 66 lbs each side 8 @ 91 lbs each side 6 @ 101 lbs each side Incline Dumbbell Flyes 10 reps @ 25s 8 reps @ 25s 8 reps @ 25s Dumbbell Pullovers 10 reps @ 30 lbs (warmup) 12 reps @ 40 lbs 10 reps @ 45 lbs...

Typical diet. Yesterday was identical except with a chicken bowl. 530am get up 600am protien shake 50g, 3.5grams creatine, animal pak multi vitamin 1000am sausage egg and cheese wrap 300pm half of Chipotle double steak(bc I think @BodyMonster34 said something about red meat), brown rice...

This is the syringe im using. I haven't looked into them. Needles dont bother me and I kinda figured any will do the job. If there is a difference in the amount of test wasted then I'd spend money on a better syringe. I got the shipping confirmation for my test cyp last night. Im gonna...

It may go up to 3mg next week. Just running with what I have available.

Ive been using chatgpt to help with and to track workouts. Workout Log – [7/7] Chest Press (Machine) Set 1: 12 reps @ 105 lbs Set 2: 10 reps @ 115 lbs Set 3: 8 reps @ 125 lbs Matrix Iso-Lateral Chest Press Set 1: 10 reps @ 120 lbs Set 2: 10 reps @ 120 lbs Set 3: 10 reps @ 120 lbs...

Leftover salmon, rotisserie chicken salad from costco, chickpea and celery salad from costco. Not measuring, just eating three or four small meals.

As far as my diet and workout schedule, I don't know that I'll ever get it dialed in. I work between 48 and 60 hours per week. Days and nights as well as on-call. A set lifting schedule will never be possible. Cardio comes from time spent on my feet at work, yard work and 5 mins on an...

Stepping outside of my comfort zone I'll share some photos bc I appreciate and value everyone's advice.

Is it possible im getting light vials of test cyp? Ive gone through two 10ml vials and both didn't seem to last as long as they should've. I was prescribed .36 for the second vial. I only pulled .34 each time bc the first vial seemed light and I still ran out. I pulled the last .4 last...

I started TRT at the beginning of January. Ive seen good results and I'm looking for advice to further optimize and accelerate improvement in body comp, mass and strength. I'm a 42-year-old male, 5'10". I had always been somewhat lean and healthy. In 2019 I weighed 185 lbs which was...