7/29
Chest-Focused Upper Body Push + Triceps
Chest
Incline Press Machine
12@71 each side =es
10@91 es
8@101 es
Dumbbell Incline Flys
10w25s
8w25s
10w25s
Chest Press Machine (Isolated Arms, Torso Rotated toward working arm pressing across chest)
8w60es
8w60es
10w60es
Cable Crossover...