Recent content by T-Rage

I also but a smooth. I'm pretty happy with it. It had one small problem and they sent out a tech in a few days to have it fixed. Good quality machine.

Just because it doesn't appear inflamed on the surface doesn't mean that it isn't. I'm sure deep inside it is inflamed. Follow Zanders's advice and you should be good.

Yeah, Sorry about that. I forgot to mention that my back injury was entirely muscle related and not spine/disk related.

Coming off a lower back injury this is what I did... Focus totally on core strengthing exercises such as hyperextensions, deadlifts, squats, ect. but use light weight. If your using too much weight your back will just get irritated and not necessarily stronger. After my injury I started out...

Not only is it still going on but its getting bigger and bigger. It is a true martial artists dream as it finally allows everyone to see what fighting systems or combination of them works best. This is what Bruce Lee had begun with his invention of Jeet Kune Do. To bad Bruce wasn't around for...

I'm coming back from an injury so I'm still using weights I can handle easily however... I do 2 worksets consisting of 12 reps per exercise and I love it. I've been growing back into my pre-injury size and strength is increasing each week. To be honest once I am able to handle heavier weights...

Actually at $29.95 its a bargain especially compared to boxing. Boxing promotors will charge $49.95 for one ok fight and two lousy undercards. I won't do that anymore but one every three months I have no problem with $29.95 for 6 great fights. I get so excited because anything can happen. I...

Wow, I didn't know that about my boy Tito. I'm sure it will be discussed tonight.

Wow, I've never seen him look so good! Looks like he's all shaved up too. I hope Tank Abott has a better night tonight than he did in the last ufc. Also, although Frank Mir is an exceptional fighter I think he has too much arrogance and not enough respect and I'm looking to see him get upset.

Tonight at 9:30 Eastern Time there is going to be an insane UFC!!! This is the best fight card I have seen in a long time! Here is a link to the fight card: http://www.ufc.tv

Yeah, probably why it tagged me at the end :).

I looked for your spine to be bending but I don't see it. Can you describe where it occurs?

Here is a short clip of me hitting my double end striking bag. Me and my buds were just messin' around in my basement and my buddy was recording. Thought some of you boxers would enjoy it. At the end it catches me in the face. Right click and save as... http://68.80.200.6/images/boxing.wmv

Not sure if you have the equipment but I like to do fast and quick work on a double end striking bag for 10 minutes then serious heavy bag work for like 5 minutes and then back to the double end striking bag and so on. The double end striking bag has to be the most fun I could ever have...

Welcome bro! Yeah this is a great forum and I have learned tons here.