Recent content by swreynolds

Hello everyone. Im 22yrs old and have been working out for about 3 years now. I have mostly stuck with a work out that would consist on working one or two muscle groups a day. To be honest im getting kind of bored with this type of routine and i feel like i havent been getting the gains that i...

ok thanks for the help

roughly 200 calories. I was plannin on using fresh turkey though. Would it still be wise to switch it up?

Im 22 yrs old, 190lbs and 6ft @ about 20%bf. I calculated my maintenance caloric daily intake to be 3177 cal/day. So i figured to cut i would take in about 2600 cal/day. I have a good weightlifting/cardio plan laid out but i am unsure about my diet considering this is my first time actually...