Recent content by swimtrunks

I thought I'd just do a quick update. I did a 5x5 workout tonight and it felt awesome. I felt less fatigued even when I lifted heavier! I did 115 lbs squat, 115 lbs bench and 100 lbs bent row. I did warm up sets for each. The bench and squat were definately max, without spotter that is. I...

Cool thanks man

It's unreal to me how much people on this forum are willing to offer their advice. Being a skinny fuck, it's really difficult to to envision my end goal. Im at the point now where I know I can do it, I just don't know how long it's going to take, and you guys have steered me in the right...

Great thanks!

appreciate the advice, thanks man!

Thanks, I will definately check out the diet section. I just joined this forum today and am looking forward to doing some reading. I lift monday, wednesdays, and fridays. I do bench press and shoulder press mondays, squats and deadlifts, sometimes calfs on weds, and bent over rows, and pull ups...

I just had a fitness consultation at the gym done, and my body fat percentage is 14.7%. In my opinion, this fat seems to be all in my stomach and sides of chest. My stomach and chest is flabby.

Hey guys, I weigh 142 pounds and am 5' 9" tall. I have been skinny my whole life and have had not really any muscle. I am pretty skinny all over but I have softness and fat in my stomach, chest and some softness in my back area. I've been working out for the last 3 weeks or so, three...