Recent content by surfkook

Does the deep tissue massage help rotator cuff & shoulder impingement problems? Or is ART better for this. I currently have shoulder impingement that I can't shake..... -sk

on the shoulder front, i jacked up my rotator recently (bicep tendon). I would say see an O.S. about that, especially if there was such dramatic bruising. I tried to work around my shoulder deal for a couple weeks, the injury lingered the whole time, and I simply prolonged the inevitable. Am...

O-head Unfortunately, partially torn MCL too so surfkook is on the sand right now. But prior to MCL injury, was surfing 3-4 days a week w/little discomfort from the impingement. It seems sleeping on it wrong, and heavy chest results in the most pain - hence my question/concern.... Stuck to...

to work chest & still allow my injury to heal normally? Injury is a minor impingement on the bicep tendon, but can be painful and don't want it to get worse..........do I avoid Chest entirely?? Thank you in advance