Recent content by SuperSquat

I got an email and the subject was "big brother is watching and waiting to arrest you". it had no message other than the subject. The sender was listed as EliteFitness News. Can someone tell me who sent this or what it is and if I should be concerned. I only use this email addy and I tought it...

Actually my results have been very good. A few years ago I was on the keto diet and got no muscle gain results so I went through every protein powder, carb drink, and MRP on the market looking for something that worked. Nothing ever did so I decided to use my brain a little. I figured since you...

My daily menu isnt exactly easy on the checkbook but it has been very effective in the past few years. 18 egg whites w/ 3 yolks (scrammbled) 300 calories of oats 2 cans tuna 2 baked potatos 10-12 oz. red meat 2 baked potatos 10-12 oz. chicken 2 baked potatos Post workout: 18 oz. apple juice...

I am pretty old school when it comes to diet. I dont use supplements. If I cant buy it in the grocery store or from a source online I dont waste my time. Anyway, here is my post-wokout "meal" 18 oz. apple juice 12 egg whites 1 1/12 cups of oats 1 bananna Toss it in a blender and drink it...

Well, in my opinion it doesnt really matter when you do abs. Working other body parts before bed is where it gets tricky. If you train then go to bed, that means you are getting into REM right after training and you will release more GH then. So that is good for growth. But then again, you...

I agree to an extent with the idea of overtraining and only training each muscle every 4-7 days but I have found one workout which this doesnt apply and it may be a good idea for you. I know I will sound pretty barbaric and uneducated by suggesting the SuperSquats workout because it looks and...