Recent content by Sully810

You also re bend your knees before lock out,to help to catch the bar,when doing a jerk.

st louis contest I didnt stay for the pl contest,but here is what Mrs.Wessels wrote about the strongman contest "The weather was cold, snowy and rainy. Since it was an indoor venue, the weather was of no concern. The spectators packed the house all day. There were 23 strongman and 26 power...

Thanks for the reply!!Well...Im leaving in about 3 and 1/2 hours,and feel really freakin sick :( My immune system must hate me,as this is what happened the day before I went down to bfold's place to train.If this keeps up,this is my prediction to what my lifts will look like....deadlift...

"It's just about that time... Last night I had my first pre-meet dream. Before the last meet in Tulsa, my dreams included screaming F#&k!!! while finishing a relatively light squat at a group of unsuspecting families with small children. I also dreamed that I made an ass of myself including...

Farmers holds(or walks)supersetted with shrugs(or something else that hits the traps hard..maybe cleans or hang cleans.) would hit your traps hard.I dont know if it would be best to do shrugs before,or after though.

This really burned my forearms.. farmers holds 225x2setsx1 minute behind the back bb wrist curls-2 setsx high reps 15-20+ 3"bar wrist curlsx2 setsx45lbsx20 reps It wasnt planned out at al(thats why such low weights were used :P)l...I was doing farmers holds then decided to do the other...

YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!YYYYYYYYYYEEEAAAAAAAAAHAHAHAHAHAHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:D :D :D!!!!!!!!!!!!!!!!!FREAKIN AWESOME...

YES!!!!!!Keep it up Bfold!!!!!!!!!!!!

Do you know their names?

Im 19 and compete.I alternate or mix westside and olympic lifting.I think strongman would benifit others because it gives you a more everyday functional strength,and you hit certain muscle groups alot differently then what you would do in normal gym lifting.When I first had a real event training...

Im not a bodybuilder...

For a few months now Ive been having some pain in my chest.The first time I had ever noticed it was after a failure set on leg presses,then it seemed to have went away for a while,but I still would feel it when doing dips...it seemed to show up the most on those when I would try to breath...

You might be able to do more on zerchers(if you start at parallel only,as opposed to starting from the floor),but then again you might not.If you start from the floor you could do 3 warm up/practice sets if its your first time,to judge for yourself what kind if weight youll be able to use.I only...

I cant remember all of the names,but I remember 2 of them from te2 looking pretty strong...one having the look of a strongman or football player...injured his knee and had to quit,the other was the guy with the small spot of small spiked hair.I think he was a firefighter.The bald guy from te1...

Training the events,without any event equipment... There is nothing that can really replace an event,but there are alot of simple,and sometimes cheep or free ways to help simulate an event. Farmers walk-In my opinion,the farmers walk is the easiest to simulate without the actual...