Recent content by suckamc44

I like using curry powder in ground turkey. Usually I'll mix in a little NF Yogurt in while cooking, just to make it a little creamier. Lime/Lemon, Paprika, cumin, ground turmeric...haven't been mentioned yet

Age: 23 Goals: Get to 210-215lbs range(currently 230, was 260), bench 400, squat 600, dead 600(current PRs 365 bench, ~500 squat, ~500 dead). I'm not really in hurry to get the lifting goals, because I'm focusing on getting down to my goal weight first. Training: 8 years, football,wrestling...

This is a link to the Anabolic Fitness Green Tea extract, it has info about ECGC, which is the main beneficial compound in Green Tea. Black Tea has some other compunds. https://www.anabolicfitness.net/shop/product_info.php?id=121&cartID=938340e58b65bdfa460b415880063245 I drink it because I...

oh yeah, I was referring to straight fish oil not udos

seriously that shit is so nasty, and the burps you get about an hour later, make me want to hurl

there are several other options out there rice, egg, hemp, you can check out proteinfactory.com, they have a several different options you can read about

what are other indicators for thyroid problems?

Like the original poster, I've noticed reduced mental fogginess with low-sleep, while taking Neurogenex. It has literally saved my grade in several classes. I'd highly recommend this supp. it's been a while since I last looked, but wouldn't phosphatidyl serine at 800mg dose get to be pretty...

I find a food processor works much better

I'd suggest maybe getting some fish in there too, some personal favorites(from fishiest to mildest): salmon, cod, yellowtail, dorado(mahi-mahi), white sea bass, cabrillia(spotted bay bass), halibut, triggerfish, tilapia. I know some people don't like the taste of fish(or the cost), but I've...

I don't think he was saying that he didn't train triceps. He said that he prefered to do close-grip pressing and dips because those gave more bang for the buck than a tricep pressdown.

I was on vacation in Barcelona a little while back, and I had a real hard time finding any shirts that fit my arms. In the U.S. I'm somewhere between a L and an XL, but in spain the arms were way too small on the XXL. And, I couldn't find any sizes bigger than that. My arms are decently big...

Justice put up 38 reps, Matua did 30. Bench pressing 225 for reps seems like the most arbitrary and worthless test for determining a player's upperbody strength. I'd be surprised if there is any correlation to on-field ability, after thresholding at like 20 reps(i.e. taking any player that...

The exercises with the same letter are to be done without rest in between. See this article for more info http://www.t-nation.com/findArticle.do?article=257ovt2

I totally agree, i haven't done direct work on my calves in years, but they always have and most likely always will be the most visually impressive muscle group i've got. It seems like they pretty much look the same no matter what my bodyfat is and I've had a pretty wide range over the past 6...