Recent content by stups

You look pretty good bro. Don't mean to flame u but there is no way your at 8% BF. I would guess between 12%-15% I think with a strict diet and a little cardio u could defintely lean out and look like a ripped tank. Nice work though

Just b/c your nips started to get sensitive doesn't necessarily mean that Gyno will develop. It's a pretty natural occurance to get sensitive nips b/c of the hormone changes in your body. I guess its better safe than sorry though.

Hey guys: I'm lining up my next cycle. I think I'm gonna do 750mg of sust/wk and 400mg deca/wk for 8 weeks. And obviously I have Clomid for post cycle, but do u guys think I will need an anti-estrogen for this cycle??? I've done a cycle of 500mg sust before w/ no ant-estrogen andn had no...

Just keep your protein around 2grams/body lbs. This will minimize muscle loss as much as possible....I would take some L Glutamine as well. Stups

i don't understand the Dbol. Try to put together some of these: winny/Eq/T3/Clen/ECA/Fina/Halo

Just curious, Looking for some idea of who on this board competes and who lifts and does AS for a different reason.

M56M ok...I will let u know when I go to NJ. I'm not sure exactly where he lives, but it is on the shore somewhere. We'll have to stay in touch...email me anytime...Its nice to talk to someone w/ similar stats and goals. I do have a pretty fast metabolism. I do the Stairmaster on level 9 for...

NJStacked and i worked out in DC. We were there for about 4 months. I'm planning on visiting him in NJ very soon though...I was looking at plane tix last night in fact. The diet...pretty stricked...I started w/ high protein/low carb, but was too tired to get good workouts. I adjusted the...

cutting There are a few things u must do: Cardio Eat CLEAN lots of protein your gonna have to play around w/ the cardio for a few weeks to see how much u need to do. I would start out going 3 days/wk for 25 min and then add a day if needed and/or increase the 25 min. I would wait...

my 1st cycle info I did 500mg sust/wk for 8 weeks. I gained about 21 lbs during the cycle. I ate anything and everything. It was nutz! I did clomid for 2 weeks afetrwards. I ended up losing about 10 lbs. when I was off if not more. Thats what pissed me off I dropped weight pretty fast, but...

some answers Jujube: How the fuk have u been? I was in Beantown a few weeks ago. Tell NJStacked to check out this post when u get a chance. I don;t have a new email for him, so make sure he gets ahold of me...I need your email and # as well so we can get together in Tenley town...lol

M 18; This was my second cycle I did my 1st of 500mg sust in feb-march then off for 2 months then winny/EQ

I just bought this digital so I don't have a before pic...sorry: I did no cardio or dieting the 1st 4 weeks, the second 4 weeks i dieted and did 25min of cardio 3x/wk for 25 min. meal 1: 9:00 AM 5 egg whites .25 cup oatmeal (dry measurement) Meal 2 11:00AM Protein shake 2.5 oz of tuna...

Nimrod: I am going to do a bulk cycle 500mg sust & 400mg deca and maybe some Dbol at the beginning of November. I need a break from these damn injections Everyday And if u guys are wondering...NO! I did not drink the winny...lol:fro:

cycle info Winny Depot 50mg EOD Ultragan100 400mg /wk 8 week cycle I'm 5'7'' about 180lbs...not sure of BF but want to lean out a bit more!! naturally of course