Recent content by stuartm

Cutting at the moment, daily schedule is this: 6.00am 50 mins cardio (empty stomach) 8.00am 25g isolate protein shake in water 2 desert spoons flax/sesame seed oil 5g creatine 60g oats cooked in water with a sprinkle of raisins 10.00am 1whole egg and 5 egg...

Cheers Big Jake/Evander, I think I will go with you on this one and extend this 1st cycle to 10weeks, cos its my 1st cycle Im keen to get the most out of it.. What do you guys think about pct with clomid only..Ive been advised to add proviron the last 2 weeks of cycle and 2 weeks after cycle...

Cheers Ua... My diet is very clean...I eat six times a day..taking in about 4000 calories and include protein shakes that makes up 300gms of protein... Would it really be worth lengthening my cycle to 10weeks, I can get more Sust/Decca within 2 days if required...???? Cheers.

I got all the help i needed toset up my 1st cycle from this board... Just an update were im at: Before stats: 35yrs old,height 5`10,weight 205lbs, bf%13. Training hard for 12 yrs,good strength on all compound exercises. Diet is and has been good, supplemented with whey protein. Seemed to have...

I think all gyms must have that "smelly dont wash,dont change clothes, dont spray" person...God it makes me puke...no fuckin excuse for it.... last week at our gym this girl was using the pull down machine..shit she was stinkin` ...especially when her white t shirt has the yellow stains under...

Stormtrooper.listen to these people.. you have to eat man...increase the calories....eat 6 meals a day...eat, eat eat... You`ve only been training 6 months...its a marathon not a sprint Stormtrooper.. Personally I wouldn`t advise a cycle until you have truly got the diet/training regime...

Stormtrooper, to get help from the experienced guys post more stats (age, how long youve been training,training schedule and diet history), therefore they can give you a more honest and accurate opinion..if your young and weigh 130 you have a lot of natural growth to come from hard training and...

3 x 8 d/bells doesnt sound like a full bicep workout to me either.. try incorporating a change of exercises/angles by doing preacher/hammer/standing/sitting curls...more sets required....train them once a week hard like this and the rest of your workout will still give your arms a boost.

Yeah..talk to her about the toys before she tells someone :rolleyes: ....oh and yeah tell her to KEEP HER HANDS OF THE GEAR!!! :chomp: :chomp:

I ate some Hair Pie !!!!!!!!!!!! :p :p

Musketeer.. it looks to me that your situation was similar to mine..good base..good diet... you say you gained 20lbs on your 1st cycle with what most would say is a small cycle..what were your stats to start with??

Jubei thx for clearing up the nolvadex/tamox thing... Guys all advice is really appreciated, As I said before I have thought hard about starting AS, but I really want to see my body grow more from were I have taken it naturally... I am a little confused now but I guess that is what discussion...

Thanks for the advice Bicepts....I have seen some advice on other threads on 1st cycles and the opinion is mixed..I can understand 1st cycle..how will the body react etc...but I dont want to waste an 8 week cycle with no gains..with the dosage you have quoted do you have experience or know...

Thanks Georgie ....I know my diet is key to making the gains I want..Im expecting a big food bill for the next few months.. Machine... Sound advice man, and I know were your coming from..I know my trainings good and my base is better than the majority of people I know who have taken gear...if...

Hi Guys. Have been reading through this site every day for the last month trying to gain info.. Looking for advice now: I am 35yrs old, 205lbs, 5`10 tall, bf13%, trained natural for 12 yrs. My Pr`s are Flat Bench:350lbs,Squat:500lbs,Dead Lifts:550lbs. My diet is 90%clean and the only addition is...