Recent content by StormSeeker

Sometimes I will make chicken soup from scratch. Boil the bones for broth, dump the bones and add finely chopped chicken, onion, carrot, etc. Spice to taste. When I want to take it to-go, I would heat and blend it. Kind of like cream of chicken but with a little something to chew. There is...

I would drop the cream of wheat from your diet- that stuff basically hits your system like sugar. Its right up there with Corn Puffs cereal. Not that I am the master of diet discipline- but I would also cut back the cheat meals- treat your meals like the inverse of church. Be good on 6 days of...

She would need to keep her diet consistently low GI- she should avoid any packaged, shelved, or instant food. As mentioned above- oatmeal (raw- not instant), granny smith apples, etc. She is the perfect candidate for the South Beach diet. The primary means that diet uses to keep weight off is...

Omega 3, Olive Leaf Extract (powerful immune booster & good for high blood pressure), Olive Oil, Natural Vitamin E (no synthetics), Glucosamine, Vitamin B complex (B6 specifically is a diuretic). Most anti-oxidants have anti-inflammatory properties. Also drink lots of water. Avoid saturated...

Cramping can also be a sign of a magnesium deficiency. If you have trouble with regularity- this to is also a sign of a magnesium deficiency.

I have been using Carlson's Cod Liver Oil gel caps and they don't give the burps or any after taste. Best price I have found here- http://www.illnessisoptional.com/ace/product.asp?ProdID=18413 The cod liver oil is supposed to be better than just straight fish oil. At the very minimum this...

Thanks for your thoughts- I am sorry you lost the page you wrote out- I would have liked to have read it. My biggest problem area is discipline. Probably more because the chronic fatigue at times sucks the life out of me. So far I have been good to go to the gym even when not feeling well or...

Bump... maybe I gave to much information... Are there any recommendations to shock the body into beginning to lose some weight without losing energy and feeling hungry?

I have not posted in a while... but I need some help if anyone is willing... its time for me to get serious about changing my health and my body- I thought this would be the place to come back to. I am hoping that some of you might have been where I am now and have some suggestions. I am going...

I have been taking the new Neurogenex with Thermrexin and I have increased energy through out the day and my mind is definitely more clear. Though memory still seems to be lagging. But I am enjoying the fact that my mind is no longer in a fog or a daze. The Thermrexin I think is a good to...

I have altered my doses of the Neurogenex to three times a day two pills each time. This had made an improvement. So far I have noticed that I am more productive- where I used to just sit down and take it easy because I felt tired. Now I continue to do stuff even though I feel tired. Hopefully...

I have heard you also get a small boost from propecia as you have more free test from blocking the DHT...

Will do.

Thanks- I will do that.

TTT Anybody?