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Natural Anti-inflamatory

tfuray

New member
Does anybody know of any natural anti inflams for me. Much props too any of you who can drop some knowledge on me. Thanks....
 
GINGER ROOT:
Ginger Root also has proven medicinal effects. In one recent clinical trial among surgery patients, it proved more effective than the prescription drug Reglan in preventing postoperative nausea and vomiting. It has been shown to stimulate the intestines and promote production of saliva, digestive juices, and bile. It also tends to boost the pumping action of the heart, prevent the formation of clots, reduce cholesterol levels, and fight inflammation. It may even have a stimulative effect on the immune system.
 
Omega 3, Olive Leaf Extract (powerful immune booster & good for high blood pressure), Olive Oil, Natural Vitamin E (no synthetics), Glucosamine, Vitamin B complex (B6 specifically is a diuretic). Most anti-oxidants have anti-inflammatory properties. Also drink lots of water.

Avoid saturated fats and read meats. Also avoid the 4 primary food allergies that most people are susceptible to- corn, wheat, dairy, and soy.

In fact avoid anything that causes a mucus response where after you eat you cough a little phlegm- that is an allergic reaction that leads to more inflammation.
 
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