Recent content by Stoops11

I've been training for about 7months now, and i don't really wanna throw to much money away on the supplement side of training, i just wondered what the big difference is between the expensive quality suppliments, and the cheaper alternatives. I've used 3 different types of protein shakes in...

In your opinion whats better. Pullups on a standard pullup bar Pullups on those loose hoops on chains (obviously i don't know what they're called) If there is any difference at all, what is it?

Hi, i'm wondering if anyone could help me find a decent Pullup/chin up bar which could be mounted on preferably a wooden joist. I have recently done my garage into a gym, and we have a wooden beam stretching the width of the wall, the reason we want the pullup bar on the joist is because the...

I'm sorry if this has been asked before wulf, but what kinda weights do you lift? very curious.. how much can you bench, squat, deadlift etc