Recent content by SteR

Thanks guys. I guess I'll just stick to doing it post lifting 'cause I seriously can't stick to getting up first thing in the morning and running. Plus I actually enjoy doing cardio post lifting so I guess i'll stick to it, cheers for the help though

Just wondering whether there's anything wrong with doing my cardio after my weight training? I ain't a morning person and normally can't get up to do cardio so would it be ok to say move my 4 AM sessions to after my workouts and still make gains (they only last 40 mins low intensity) or will I...

actually u know that bit where marla says 'i haven't been fucked like that since grade school', it was actually changed last second from 'i want to have your abortion' :P and oh yea: "The things we own, end up owning us"

LOL oxandrin I nearly bloody pissed myself, that's cheered me up proper :D :fro: :fro: :fro: :fro: :fro: :fro: :fro:

I'd like to tell her lamamacita but i'm worried about the possible consequences. I mean we are great mates and if i told her it'd a) make our friendship awkward, b) make us reconsider living arrangements c) cause awkwardness for the rest of our housemates. I just think talking to her could...

I'm at university and I think I've fallen for one of my house-mates :(. This is a long story so bear with me but the problem is I just don't know what the hell to do. Thing is, when I first met this girl I wasn't really attracted to her at all. I mean I found her attractive but I didn't really...

Hmmm, I've been thinking a lot recently and I think I've come to the descision that I need to quit concentrating so much on my physique. I'm 19 years old and I'm at university and over the past 2 years I have been VERY serious about my eating and body. Between the age of 15-16 I was obese and...

ah crud. I understand I'll lose a bit of muscle when cutting but I just want to know if I can actually get to say as low as 5% bodyfat. Last summer I managed to cut to about 12% and I lost a fair bit of muscle however I didn't really take it as seriously as I am now. This year I'm pretty much...

I don't understand what this means. Does this mean that people who HAVE been obese are not able to get to say 5% bodyfat or are you saying it's easier for them to BECOME fat again if they slip up on their diet? The reason I ask is when I was say between 15-16.5 I was a COMPLETE fat ass, like 40%...

I started my cutting cycle 2 weeks ago and I was just wondering if I'm heading in the right direction. Using the formula 15x231(my weight) I worked out my maintance cals and decided to knock it down to 2750 a day. I do cardio 4x a week before breakfast at 30 mins doing intervals between high...

Yea I know. What I meant was I calculated my maintainance cals by multiplying my bodyweight by 15 and then decided to take off 500cals for cutting. So originally it was 3500 and i decided to take it down to 3000 in order to cut if you see what I mean. The thing is I don't really want to lose any...

Ack, I've finally decided to give up alcohol whilst I try to cut over the next 12-16 weeks. The problem is I find it REALLY hard to enjoy going out to nightclubs etc and chatting to girls without having a bit of dutch courage. Granted a make a prick out of myself when i do either but I just...

Mr.x, I did bodyweightx15 and it worked out at roughly 3500cals. I'm trying to cut at the moment and i've cut calories by 500 a day and i'm doing cardio 4x a week for 30 mins. My plan was to slowly decrease calories over 12 weeks, dropping by 250 every 3 weeks, eg. weeks 1-3, 3000cal, 3-6...

Does milk cause spots? i seem to have become more spotty since i've been drinking milk. When i was in ketosis i had absolutely zero spots it was amazing, they all disappeared. But when i started bulking i began to drink a lot of milk and i've become a lot more spotty. It could be a lot of other...

hey i'm trying to cut at the moment but i've heard so many people saying milk is bad for cutting. The problem is i include milk in all my protein shakes so what can i use as an alternative? water has no carbs but is it still ok? any other suggestions? thanks