Recent content by steely dan

sure dienbig, any recipe you want, just tell me what you like;)

Im just starting out and wanna find the best technics and the right way to go about them when i start. Right now i have only been doing cardio, sit ups and push ups(dont laugh). the past 2 months i have dropped 20 pounds and about 10% bf. I can see my six pack abs already, and im doing my...

app. pan seared fioe gras w/ balsamic cherry reduction along with some sweetbreads with port and morel mushrooms. main course Rack of rosemary scented colorodo lamb with rosti potatoes (serve lamb jus on the side) Lamb jus 8 # lamb bones(roasted) 6 qrts water 1 # mirpoix 1 sachet 3 Tbls...

heres my situation. Im just starting out and dont know anything so i need some advice please. Right now i am doing alot of bike riding in the morning (1-1/2 hours) to lose a little weight. I lost 20 pounds in 2 months. I also do sit ups and push ups,4 sets of each. I know nothing about diet and...