Recent content by Steel007

You will quit smoking when you realise that not one single one of the reasons you have for actually smoking is any kind of a reason at all. Every cigarette you smoke creates the desire for the next. So simply don't smoke this one now, then you won't crave another in ten minutes. You can stop...

Heh heh. Yeah, I'm still around, sort of. There were some GREAT members. Don't hang on the boards much anymore - no time - studying biochemistry now - went back to university :) (one of the great spinoffs of bodybuilding in my life) Wow, if you're looking for a challenge, try physics and...

Any climbing/outdoor shop should have it.

Hey Anthrax. This is the former Steelweaver. I quit bodybuilding and took up OL. You do need to be young to start (and probably have great genetics, and a great coach, and sponsors) if you want to become world class, but with patience and time, any age can learn. I started at 30. It's very...

Nothing wrong with knee wraps if you're a powerlifter or weightlifter (soft wraps for OL) peaking up to a comp. But if form is bad to start with, no amount of wraps or belts or suits will improve your squat. You'll just hurt yourself and have to take months off for rehab and then your squat...

Why aren't you squatting?

Oly lifting: This year: break provincial standard in my weight class. Improve technique to a point where technique itself is not the defining point of training, but rather more strength development. Next 2 years after that: reach national level. Lift with awesome speed, power and beauty. PL...

Oly lifting: This year: break provincial standard in my weight class. Improve technique to a point where technique itself is not the defining point of training, but rather more strength development. Next 2 years after that: reach national level. Lift with awesome speed, power and beauty. PL...

I'd say no refeeds FIRST 4 weeks, and definitely refeeds LAST 4 weeks, when you actually need them to raise leptin levels and keep your metabolism going. Too much cardio to start with - if you throw EVERYTHING in right from the beginning, you have nothing to up the ante with later when fat loss...