Recent content by stcroix

Hey guys, Well after leading a very sedentary lifestyle for 24 years I have just opened thyne eyes to the wonderful world of working out! Currently I'm 18% BF, have smaller muscles than my grandma, but am 2 weeks into the new regime and loving it. Anyway, my goal is to cut as much fat off me...

Hi folks, I'm brand new to the world of bodybuilding - 2 weeks in so far! But I'm having good results, I have a very strict eating plan from my nutritionist and a good training plan in place... I'm wanting to enter the world of supplements (for size gains) but quite frankly I find it all...

Thanks very much for the help and advice! Is there any way I could get away with a 2 day split? then cardio for the remaining 3 days of the work week? How would a program like this go, or is it a bad idea altogether? Cheers

Hey all. I've decided to hit the gym again after a very long break. Here is my predicament - I'm a pretty 'big' guy naturally (6"3 with a reasonably large frame and naturally quite mesomorphic) I used to do a 3 day split routine concentrating on the major muscle groups and then do a bit of...