Recent content by spoonta69

well done mate just make sure its not all talk and get it done!

pics dont work for me mate

no real updates, broke a bone in my left hand doing a close grip bench press of 220lbs and havn't been able to lift anything since so cardio has been my only release. 1 more week to go untill im ok to lift says the quack but i have to keep it bound tight!

raina!!!!!!!!

short term goals are just to increase my fitness as much as possible lowering my body fat to around 10-15% while increasing my muscle mass to keep my weight a constant 280lbs. long term goals are to get into bodybuilding and to keep my body in as good a shape as possible. don't know if this...

I know most of my body isn't the prettiest thing to look at but i'm keen to get going. here is a few pick of me a few weeks ago before i did my first ever training at a gym. im pretty much a blank canvas at the moment and don't really know much about working out or nutrition. my mate moedank...

if i could get your physique onto my frame i would be Mr fucking universe! let me know how you do it! i am a blank canvas!

man you got some tree trunk legs! they look great

don't worry about the dicks, there is nothing wrong with being a large build if you are willing to put in and try hard to be healthy. i started off at 315lbs (6'6")and have trimmed down to a healthier 280 or so. it can be done but the taunting doesnt help.

hope to get my bf down to your level one day.