Recent content by spobullman

Iv been working the 5x5 bench workout for like 2 months. after making great gains i have reached a plateau. What other exercises are the best for developing bulk and strength that can do so i can change my routine for a few weeks. Iv only plateau in my bench thus far so thats what this post...

i take one week off about every month and a half give or take a week. I only work out each muscle group once a week because im paranoid about over training. The pain is on the outside of my arm right on the top corner where you can feel your bone the corner of your shoulder. The pain started to...

Iv been working out on and off my entire life. 4 months ago i started to lift seriously. When i started benching 4 moths ago my max bench was 185 and now its up to 250 but when i start doing 2 or 3 reps of heavier weight like that, my left shoulder kills me. Is it because i increased my bench...