Recent content by spk55

is it the lack of drugs, or lack of training that made lou look like your average joe training at your local gym. i seen him in a car commercial and he looks average at best.. i know he's older and cant stay in mr olympia condition forever, but he lookas as bad as arnold..

not at all trying to discourage anyone... just kinda my way to tell non runners to try a shorter event. seen so many non runners the past 40 years jump right into running then attempt the marathon.injured within a few months.. all the best if they choose the 5k, marathon, or western states 100.

lorilee seeing your question on "is it better to train on a treadmill or outside for a 26.2 mile race", tells me right there you are 100% new to running. my advice to you is train the proper way for a 5k race, and then try and improve your 5k times over the next few years.. leave the...

30 years ago, as a runner weighing 150#'s, i was still training with weights like you're supose to.. i had a pr of 365 in the deadlift.. i think i hurt my lower back doing hang cleans, and stopped the deads.. a few years ago, i started them up again, and i worked up to 225#'s and felt something...

ceo i worked for 36 years. been off a few months.. thats all. the once a week sex has been going on 20+ years..

i remember hearing a sports announcer saying if there isnt a ball involved, it isnt a sport... wtf!!!! i was a former runner. very very close to breaking the american record in the indoor mile. i played semi pro ice hockey. and now i race bikes at the pro cat 1-2 level. all hard sports. only a...

well, the 6am alarm went off, and i DID NOT roll over and start cuddeling and massaging her like i always do. its funny how you do this 2 weeks in a row, but then ask yourself, is she ever going to roll over and cuddle with me??? NEVER happens. so today i didnt massage her and cuddle with her. i...

thanks.. maybe its time to back off the way i treat her..

i have a number of times. its always her saying, all i worry abut is that (pointing to my co**) hell, it be awsome to hear her say its your turn for an hour massage, or getting a hot text meaasge first, not just a thanks from the hot text i just sent her. i love her to death, but the physical...

i give my wife a good 40-60 minute massage 5-6 nights a week. i rub her feet while we're watching tv. 20 minutes per foot. just about every night along with her massage..mornings when the alarm goes off, i rub and massage her 20 minutes, just about every morning. i send her text messages 2-3...

extramile remember, you need the correct peddals for the cleat to fit into.. another few $ hundred..

no matter what foot is at the 12 oclock position, the other foor , at the 6 oclock position "isnt pulling up".. get some cleats. you'll probably need shoes too. my shoes and cleats were $400.00.. got them for half that .. great deal. but , like you said , if you have chicken legs, you best hit...

yes .. cleats attached to the bottom of your shoe. without these cleats you get power from 12 oclock to 6 oclock. .... thats it. that aint a full 360 degree power stroke is it?? thats only 180 degrees...where is the power from 6 back to 12 without cleats? momentum is what brings the food...

extramile do you have cleats? do you ride with cleats?

cleats for your bike shoes. you ever seen calves more developed that a cyclists? ride the shit out of your bike, but get some cleats.