Recent content by Spangle

I recently bought some "100% Whey Protein" from gnc. I feel a difference since I have progressed by adding more weight to my lifts but I have a question. The directions aren't clear. They just say add 1 scoop to 8 fl oz of cold water. It doesn't say how many times a day I can take it or when...

hehe, I have 33 pages... :-?

You're such an ass kisser! :lmao:

That's cool. I'm just starting to get some more equipment. I really need one of those racks. I'm not sure exactly what there called. So when I'm doing a bench press, I can lift the weight and then bring it down onto the rack that will hold the bar. Like the one in this picture. Image...

pics?

Sorry, when I said public gym membership I did mean a place that's private.. like 24hour fitness.

Wowzers :p Did she post that pic? I didn't see it.

In a home gym or public gym membership?

Daisy, how long have you been training?

I guess you like your women "2 minutes before death-of-starvation."

<Ramathorn>"Mother of God!"</Ramathorn> I was way off. All I can do with those is sit on 'em.

I'm sorry, but are you talking about your stomach?

No joke, my heart just skipped a beat as I saw the first of the 3 newly posted photos. You're deadly woman!

Now exactly where is there room for improvement? I think you look just fine. I haven't been posting much on this board but I have been procrastinating about getting back into the workout routine I once had. But damned if I say, you look STUNNING! :D

:horny: :bikinimom BOOTYFULL!!! How about another with better lighting from below? :D