Recent content by sousgal80

Easiest answer, ignore anything that is made/processed by anyone else. Granted you can get away with bread/cereals in moderation. Stick to Meat, Fruits, Veggies, and a little dairy. Meats -> Lean ground beef, London broil, Top Sirloin, pretty much all chicken/turkey except deep fried...

Not the best, but I wait for grocery stores to have sales on the frozen ones. Mahi-mahi, tilapia, salmon, and cod usually 10 for $10 4-6oz fillets

Madcow's work is always welcome, that site is friggin genius. Bump for excellent info. ANYONE POSTING STUPID "How's my bi/tri routine???" CRAP SHOULD READ THIS

I find it amusing that they say Walmart isn't the family-friendly store they grew up with. Since when has it been that? They move in, bulldoze small business, pay minimum wage wherever possible, Price gouge the competetion, and will carry just about anything that will turn a profit. Gee...

I dunno, I find the stiff ones hold up better for nailin' mailboxes.

You my claim you have dual-citizenship, but I'm almost positive the US doesn't recognize it. Far as they are concerned you are an American only.

Sounds like workouts from crossfit.com

Thank you very much! I will get a vid of both styles, so anyone can critique if they would like. I didn't realize toes were pointed that far out, I think mine are around 45 degrees. Unfortunately the only camera I have, is my cheapy fuji digital one. It takes 30 sec movies though, so...

Ouch, lifting overseas is more difficult than I imagined.....yet oddly enough Americans are still fat and lazy.....wonder if we'll ever run out of excuses as to why "we're not ripped like I was 5 yrs ago".

Sad to say, I started at 24hr and got ripped off :-(. They HATE deadlifts, most people will try to stop you from doing squats, and the benches will always be full. The Golds Gym I go to now isn't bad, but still full of college idiots. Oh, and you are correct, the personal trainers are...

Illuminati, you are correct. I've been doing SLDL and plain DL for awhile, same with squats. Thought I'd change it up a bit for awhile, then I noticed it was more comfortable doing "sumo style". But, if knees on the inside is correct form for conventional, that is how I will practice. BTW...

My only concern is getting other people sick. Its fine if you want to workout sick, but I hate standing next to the guy that sounds like he's going to cough up a lung, and showers me in spittle. Especially with any sort of deep breathing, I can almost feel the bacteria getting sucked in. My...

Thanks madcow thats what I was looking for. I will continue practicing each form, as i feel they both contribute to my gains. Carlsuen:: No....I don't "need" a spot....what I should have said was "a spotter checked my form".