Recent content by socom4

i buy mine at vitacost.com. ON 100% Whey for 27.15. GNC wanted 39.99 for reg and 34.99 for gold card. gold card is like 15 bucks to start with. GNC is a rip off. where do you guys buy yours?

if im not allowed to make this topic, my badd, mods could just take it off. anyways, where do you guys buy your supplements at??? i buy mine at vitacost.com

well, after watching the news asking about how important is sex, about 6 out of 7 said yes. now, one person states that it shouldnt be important because what "if your man went to war and got shot in the genitals, would you still be with him or leave him?" people didnt answer. now im curious...

this is going to be my first cycle of HST, so would this be good? workout 2x15: incline bb squat calf raise deadlift shoulder press incline bicep curls shrugs bb lying tricep ext. situps workout 2x10: bench leg press calf raise bent bb rows laterial raisie bb bicep curls shrugs db tricep push...

i apologize if this was alrealdy posted, but has anybody done HST?? what kinda gains did you make?? thanks

thats a lot of protein. it should be 1-2g per body weight. you weight 187, but taking 400g?? thats too much and you'll just piss it rite out. waste of good protein. lower the protein a bit.

thanks that really help. also too, anybody know a good routine to build MASS??? im currently trying to build mass.

well, im trying to pick out 3 chest exercises and focusing on upper chest, i was thinking about: close grip flat bb incline db now, im trying to find a third one? any good ideas?

yeah, it only happened to me twice, once at school and at my gym. at school, i got lucky and farted when everyone was talking so they couldnt hear. at the gym, also got lucky because the squat rack is next to the grls locker room and i let one out but no grls were around.

anybody got some good exercises for upper INNER chest?? i did bb incline, but i feel my outer upper, not my inner. db incline and i feel the inner somewhat working some guy recommended incline flys but i thought fly wasnt necessary? also, another person told me to bench press to the neck, but...

im asking cuz im only 16 years old.

im only 16 years old, have a good diet, and have been training for a year now. my question is should i take d-bol alone since im only 16 and when i get older add test or should i just wait til i get older to start my first cycle?

im new to steroids but what is bridging? and will tribulus work for PCT?

im sorry if this may be posted already, but may someone please send me a link for a workout routine to build mass and stregnth as well. mainly, i need mass on the chest. thanks

whenever you finished your cycle of tren alone, please inform me the results and side effects.