Recent content by smr91481

i always mix natural peanut butter with my eggs...wouldn't eat them any other way

i've always worked out at the gym at my college b/c it's free to students. problem is that being free it seems like all 15,000 students go there. i'm giving up on that place b/c it's way too crowded all day long and b/c i get intimidated when i gotta work out around all those huge guys...

got what i need. thanks alot bro

well, i looked and i couldn't really find what i'm looking for. just tell me this....i ha\ven't been on the board for a while. but when i used to come the standard cycle was 2 weeks on 2 weeks off tapering it up and down during those 2 weeks. i know things change alot so...has that changed or...

alright fellas..my bad. i should have known to use the search first...i just wasn't thinking. i actually have a bottle of test 400 but that shit hurts so bad i am debating on taking it or not. i don't mind losing muscle right now as long as the fat goes away with it.

ok. i need a little help getting rid of some of this fat. i know it's not good to take t3 alone because it takes away muscle too, but with my money situation i have no choice.. all i can afford is this little $15 bottle of t3. i have 100 pills on the way and i want to get rid of all of them...

i guess i could cook if i have to. i just have to buy some stuff to do it...microwavable stuff would be better though.

hey guys, i need some help here. i need you to help me think of some foods to fit my lifestyle. which is...between working almost full time and going to school full time i have no time to cook. i need some foods that are relatively inexpensive, healthy, and doesn't have to be cooked. we...

i'm just wondering on average (i know it's different for different people) how many carbs a day you can have w/o getting out of the ketogenic stage.

just out of curiousity... assuming that i'm eating 500 cals below maintainence, working out 4-5 times a week hard, and have a job in which i'm walking all day long....how long might it take to see results from t3? i'm going to be taking it 2wks on and 2 off

after reading about everyone's succes with ketogenic diets i wanna give it a try. i'm going grocery shopping tomorrow...what are some good foods to buy?

actually, they pretty much all come from wheat bread bodyfat around 23%

ok, i've got my diet all planned out and i want ya'll to let me know how it sounds. i weigh 230 lbs. maint cals : 2760 my diet will be: 2212 cals/ 56 fat/132 carb/295 pro that comes out to be 23%/23%/54% how's that look...obviously i'm trying to shed fat

man, i have the same exact problem and it drives me crazy. i wake up for work at 4 in the morning and can't ever fall asleep till 12 or 1. something i've found that actually helps me is reading. sounds stupid probably but it works for me. but it's got to be something uninteresting. i'll...

most definately cutting, not bulking