Recent content by sledge56

I use Celltech,eas zma, yohimburn, phenyltropic x, xenadrine or dimenadrine

I am fairly new to the bodybuidling sport. I have a general idea of the term cycling but am not real sure I know why,what or for how long each period should be. Do I need to cycle fat burners such as phenyltropic x, xenadrine etc..I have been taking them regularly for over 6 mos...Also I just...

I am 5-10 ,35yr old male and weigh 196 lbs...Most of my fat is concentrated in the common trouble areas..waistline and lower back ...thanks for the words of reinforcement GREEK...I feel that I am going on the right track...when I do feel hungry I try to eat protein in between meals.I've boosted...

I am trying to gradually lose BF while increasing strength..this is a typical daily intake... Breakfast 6am.. 1/3 cup oatmeal 1 scoop 24g protein coffee with 4-6 oz skim milk 9am 2-scoop protein shake sometimes some celery 12p chicken breast with 2 cups brocolli florest 3pm can of tuna...

I'm confused at when to take ceratin supplements after weight training. Do I take iso -proteins,cel tech etc. right after , even if I am going to do 30min of cardio(I need it). Or should I wait till I'm done cardio to reload my body????..Any advice would be much appreciated.