Recent content by SkimCap

HI guys , I need advise please . I am 37 , female , 169cm, 66kg I have been injecting HGH for the past 20 days, mornings, 1iu , (Hipertropin). No days off. Running HGH to drop weight. want to drop 7 kg in 7weeks I was training weight training 3 days a week but in the last week slowed down...

oh waw ... thank you i will try this once i get to lower % thank you all xxx

lolol .... silly me : ) ok thank you all for your help. trained today ( upper body) had littler of water prior and no coffee , made sure i breathed all the time.... feel great !! thank you xxxx

thanks stevesmi for your advise. yeah was going to even start with half FB once it arrives. i am a little worried : ) excuse my ignorance, what is EOD ?

HI caligirl, thank you for your reply : ) i am supper commited and reeeeeaaaalllly want to do this !! lol what would be contest prep diet ? thank you agian xxxx

HI Superqt : ) ok so i did my food log: here it is : total cal a day - 1,494 :( Carbs - 78 fAt - 60 Protein - 114 thank you again , you are very kind for helping me : ) xx

oh really ? ok sure , will do and repost. thank you for your replay : ) x

Jeremyng25 that's a good advise thank you . i do check out hotties sometimes : ) lol and i dont warm up enough i think ... true that . thank you

Lol … you are funny : ) thank you for your reply ! Yeah I think you are right I do hold my breath . I am still getting use to the slow tempo and counting … now breathing …. Yikes …. Busy : ) And I will cut out coffee to see how I go. If coffee Is my issue, does that mean that I will have...

Hi , I am 36y/old female . 5’8 tall BF – 24.8% Had a baby 6 month ago , getting back in to training ( stoped breast feeding now) I have started weight training recently 4 times a week to drop BF . Not very heavy ( 12 reps) but enough to burn on the last 3,4 reps . I started to notice that...

Hi all , I am new here…… loving this forum …… and was hoping for some help pleeeeeeease. I have a few questions and advise would be most appreciated …. I’ve had my first baby 6 months ago. I’ve stopped breast feeding about 3 weeks ago and now very serious about getting my body back. Current...