Recent content by Skii Diver

Is it safe to buy by internet?? did someone buy on this site ?

What's the best ratios to bulk without gain to much fat, i current on a CKD and when i finish it, i'm plaining to not rise so much my BF, whats the best ratios for diet ??? is 40c/40p/20f ok?? I need to say this, i'm from Brazil and here, we do not use to eat fat on the diets, normaly we follow...

I'm was wondering if i can eat a lot of protein w/ fat when i came back from my wo... i was thinking on eat 3 eggs + 2 spoons of oil + 100g chicken + 2 slices of cheddar....can i do it? or shoul i eat just protein on the 2hours after training?

Okk..... i'll put wather...

I like to eat oats with milk, is that ok?

I'm losing about 1,5kg per week.. i lost 1,5% of Bf on the firts week..... 1% on the second week, and now i'm on 3 week and seens that the diet started to work worse than on the other 2 weeks

i know this is a very stupid question, but how can i do a oat meal?? I need to put an amount of oat and....???

Thanks a lot...and the calories, should i raise 300-400kcal per week?

Can someone explain me?

Ps.... i have 400g of carb on my bulking diet..

Please.....last 2 questions..ehehe.. If i'm on a bulking diet, how much time after the w/o i have to take de Pw shake?? after the tw/o or wait 30-45 min?? After the CDK, how to reintroduce the carbs on the bulking diet?? how quick can i introduce?

Can i take a scoop of whey after Workout?? Can i workout mon to sat, doing cardio 3x a week....?

What do you think...i'm 171lbs and 15% of Bf....i want to get it down to 7-8% to start bulking.... i'm planing to eat something like 1800-2000kcal / day.... in the weekends... 3500kcal on the firts day and 2500kcal on the second day... Please, have a look on my plan an critic... This is the plan...

I would like to know what you think about that: if i'm on roids, and i perform cardio during my cicle, so it's easier to my heart get bigger? cause i was thinking that when i do cardio my heart realize a large work, and if i'm "on" my heart would become bigger cause i'm "training" it, don't you...

I'm new here and i want to bulk, i weight 167lb with 10%BF, and want to get more muscles, can you help to create a diet? Is 20xBW good?? What ratio of p/c/f should i take?