Recent content by sixpack01

Very good company they just need to work on the flavoring system

I opt for lower GI with ground oats.

blackstar labs

Increase your healthy fats, also caffiene of course helps along with b-12 or complex

I meant bro that she need to take time of of any type of stims if she has been on them for sometime. My apologies. WIth any type of stim u need to take time off and not take it everyday

I know some of them know you I feel for them they should take a look at how act on other boards. I am sure they don't post fake pics they are a little bit more mature then that. Have a nice summer

Umm let see here you are the one who pops me up and ask me what i am eating all the damn. You are the one who post fake pics all over other boards which is a joke bro. U have issues with your eating. You talk it but don't do it. I have been around for sometime . I could really care less what you...

Kurz I thought u said u are cutting it out completely? LOL man u need to figure out what u are doing

60 grams of dry rolled oats has 42 carbs, 225 cals, 80grams of dry rolled oats has 54 carbs, 310 cals . Yes they are more filling IMO they soak up the water thus making a nice thick meal. Steel cut take longer to make and IMO are not as satisfying. I like to take my time when I eat so I like the...

Get the Omega 3 eggs 4gs of fat and 1 gram of sat fat 6gs of protein , hell even a real egg only has 1.5gs of fat in it. They are fine protein souce as long as no more then 15% of total fat cals are from Sat fat u are good to go

Buy the Omega 3 eggs, per egg 6gs of protein, 4gs of fat 1g sat fat . Eggs are a great source of protein and should not be taken out of anyone's diet

hmm damn its only comes in bulk for the flavored , I may have to get some unflavored I need something for recovery hehe

This is the new ener-G then bro?

Try to find sprouted bread its called Ezkeil Bread found in the frozen natural food section at the health food store or local grocery stores. Its all natural made without any flour, its made with sprouted grains etc. No additives or anything else. Hands down the best bread for you ,

hmm who gave ya that link hehe